Today, we’re spilling the tea on one of our absolute FAVORITE health hacks.
We love to optimize our minds and bodies with practices and supplements, and among those supplements sits a total gem.
Amidst all the bottles and potions, one supplement truly reigns supreme… colostrum. This is one both Lauryn & Michael are currently raving about. In fact, Michael is the one who got Lauryn onto it.
This secret weapon supports your immune system and brings a shit ton of health benefits. We’ll go over all the ways it’s amazing for adults.
Let’s get into it, shall we?
Colostrum Benefits for Adults
Did you know that colostrum is often thought of as just for newborn babies? To which we say #FakeNews!
You may have heard of colostrum before because it’s known as liquid gold for babies. But it’s actually WAY MORE versatile than that.
Colostrum is a nutrient-rich fluid that actually helps boost immunity in mammals of all ages, including adult humans.
It’s packed with antibodies and growth factors, as well as other compounds that promote a ton of benefits necessary for super healthy lifestyles.
Forget what you thought you knew about colostrum before today—because it’s not just for little ones.
But what exactly is colostrum?
What is Colostrum?
Colostrum is the first milk that mammals produce after giving birth.
Picture this: it’s like the VIP section of breast milk, packed with all the good shit. Colostrum offers a high concentration of nutrients and antibodies, making it a game-changer for infants.
It’s like a shield, protecting those cuties (and anyone who’s incorporating it into their life) from bacteria and viruses.
And like we said, colostrum has major benefits for all ages.
Research shows that colostrum supports immune function, improves skin health, and strengthens intestinal permeability. It can even enhance exercise performance. Talk about a multitasker.
Plus, when it comes to supplements, companies often use bovine colostrum (a cow’s first milk) because it offers similar health perks to human colostrum.
So, whether you’re a new mom looking to give your baby a head start or wanting to supercharge your own health, colostrum is where it’s at. It’s like a power shot for your well-being.
You can hear more about it on the HIM & HER Show where Lauryn and Michael chat with Dr. Sarah Rahal, founder and CEO of Armra, a company bringing cruelty free bovine colostrum to humans.
Now, let’s dive deeper into some of the benefits of colostrum for adults:
10 Colostrum Benefits For Grown Ass Adults
♡ Boosts Immunity
Colostrum is packed with goodness that can give your immunity a serious boost.
Studies suggest that bovine colostrum, that special milk cows produce in the first few days after giving birth, contains a ton of antibodies and compounds that can help support our immune systems.
Just a daily dose of colostrum can do wonders for keeping us feeling strong and healthy.
♡ Supports Gut Health
Gut health is the foundation of our overall well-being, and colostrum can act as our guts’ superhero.
Colostrum improves gut health by promoting the growth of good bacteria as well as potentially reducing the risk of gut-related issues.
And, it’s all thanks to this supplement’s magical properties, which contain powerful compounds like insulin-like growth factor in addition to other bioactive proteins that support gut health.
♡ Enhances Muscle Growth
Research suggests that colostrum could be the secret weapon for enhancing muscle growth.
This supplement is full of growth factors, amino acids, and proteins that can support muscle repair and growth.
By incorporating colostrum supplements into your daily routine, you might just see some serious gains and be one step closer to reaching those fitness goals.
♡ Reduces Inflammation
Thanks to its impressive array of bioactive compounds, colostrum has been shown to reduce inflammation in the body.
Say ciao to those achy joints and inflammation-related issues.
The key players responsible for this amazing benefit are the growth factors and immunoglobulins found in colostrum.
♡ Supports Wound Healing
Have a cut or scrape that just won’t heal? How about a recent surgery?
Well, colostrum might just have the solution. It’s been found to promote wound healing like nobody’s business.
The antibodies found in colostrum work by literally accelerating the healing process in your body.
♡ Promotes Healthy Bones
Who doesn’t want to have strong and healthy bones?
This extraordinary substance contains bioactive compounds like growth factors and hormones that promote bone health.
Colostrum can support bone formation and increase bone mineral density. Plus, it can even reduce the risk of bone-related issues.
♡ Increases Brain Function
Colostrum has been found to help improve brain function and cognitive health.
The secret lies in the aforementioned growth factors, as well as other bioactive compounds found in colostrum.
These little powerhouses help support our brain health and may even enhance our memory, mental sharpness, and our focus. Colostrum might be one of the best supplements for depression, too.
♡ Improves Skin Health
Want radiant, glowing skin?
We all do, and colostrum might just be the ticket to achieving that glowy complexion. It contains an array of nutrients that can improve our skin health.
Add colostrum to your skincare routine and you might just see some serious improvements in the health and appearance of your skin. Lauryn’s favorite? Epicuren Colostrum Cream.
♡ Reduces Allergy Symptoms
Allergies can make us feel miserable, but colostrum might just be the savior we’ve been looking for.
Studies suggest that bovine colostrum supplements can help reduce allergy symptoms by modulating our immune response.
The immunoglobulins found in colostrum play a key role in this benefit, helping to calm our immune system’s overreactions to allergens.
♡ Increases Cardiovascular Health
Colostrum is filled with peptides that can support our heart health.
By incorporating colostrum into our routines, we might just reduce the risk of cardiovascular issues, and keep our hearts working like a well-oiled machine.
Harness the power of colostrum.
There you have it, the awesome benefits of colostrum, explained.
Whether you’re looking to boost your immunity, support your gut, build your muscles, or improve your overall health, colostrum could be just what you need.
Lauryn loves Arma colostrum and puts a spoonful right into her mouth. Feel free to mix a scoop or two in a glass of water with your frother (not boiling water though, to preserve the bioactives). If you’re more into flavors, try the blood orange one. ::chef’s kiss::
x, The Skinny Confidential team
+ read more about investing in your health here.
++ learn how to sculpt your body properly with Le Spoon.
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