Holiday season offers plenty of opportunities for feeling stressed and anxious—think holiday cards, party invites, family obligations, and buying and wrapping all of your presents. And, if you’re watching your waistline, it doesn’t help that there are tempting treats at arms length everywhere you look. If you’re overwhelmed with lots on your plate, here are five tips to beat holiday stress (ironically, using an acronym of STRESS).
S: Sleep for 7-9 hours a night. This helps strengthen your resolve, improve your sanity, and maintain your weight. In fact, some studies show that when you get a good night’s sleep, you’re more likely to make better food choices. Science also shows that when you’re sleep deprived, you tend to have higher levels of the appetite-stimulating hormone, ghrelin, likely leading to a case of next-day munchies. If you’re having trouble getting a solid snooze, try making the bedroom a few degrees cooler, say “no” to electronics at bedtime, and avoid eating large, heavy meals late in the evening.
T: Take time for you. While it’s tempting to reward yourself with edible goodies, consider treating yourself to non-food indulgences (they exist!). Need some ideas? Try a delicious-smelling candle, a fresh manicure, a bubble-bath or a fun magazine—anything goes.
E: Exhale. Hit your internal “pause” button and take a few deep breaths. Think about three things your grateful for or three things your proud of. You’ll instantly feel more positive and less bogged down by the negative stuff thrown your way. Make this a consistent part of your holiday routine. Music optional.
S: Step it up. Get your steps in wherever you can and keep track on your phone or pedometer. Walk around the block, park farther away at the mall, take the stairs, or pace while you’re on the phone. Aim for 10,000 steps each day to help you destress and stay fit.
Keep calm and holiday on!
