Pick your CBD type: Our list contains both full- and broad-spectrum hemp CBD products. Full-spectrum hemp oil is often hailed as the best choice because it provides the full range of compounds found in the cannabis plant. Researchers believe this synergy produces the entourage effect, a theory that suggests that hemp-derived CBD products offer more therapeutic benefits if they include all compounds found in the cannabis plant.
Broad-spectrum hemp contains most of the beneficial compounds found in the plant but filters out THC—as a result, this type may be a better pick for anyone who is routinely drug tested.
Note the other ingredients: Many CBD oils combine a carrier oil, such as olive oil or MCT oil (which is derived from coconuts). Research from 20164 suggests that fatty oils may increase the bioavailability of CBD. This means you may have better access to the terpenes, fatty acids, flavonoids, and cannabinoids inside. Just make sure to read the full ingredient label to familiarize yourself with any other oils or flavorings inside.
Know your potency: CBD affects everyone differently. If you’re new to cannabidiol, your best to start with a lower strength oil and work your way up. Dosing CBD can be tricky, so be sure to use the same potency regularly before deciding whether or not it works for you.
