Have you finally decided to lose weight? Great! Now that you’re into losing weight, it’s time to get down to business and figure out how to do it.
One common goal that many people have is to lose a dress size. A smaller size can mean more confidence.
So, how do you begin your journey? Check out this simple guide for help.
- Bulk up Your Meals With Leafy Greens
Increasing the number of leafy greens in your diet is an easy and effective way to help you drop a dress size. Adding spinach, kale, and other greens to your meals provides essential vitamins and minerals and take up more stomach space. This means you’ll naturally feel fuller and more satisfied.
Leafy greens are very low calorie, so they can provide a lot of fiber and flavor to meals without adding many calories. A simple substitution like swapping potatoes for steamed kale in a side dish or a salad instead of a sandwich for lunch can make a huge difference and help you get to your goal weight.
- Drink Lots of Water
Drinking lots of water is one of the most effective tips for weight loss. Everyone should be drinking at least half of their body weight in ounces of water each day. But if you want to slim down, try to increase your water intake to 3-4 liters per day.
Filling up on water won’t just help you flush out toxins, but it’s an incredibly effective way of replacing unhealthy drinks, like soda and sugary juices, that can add to our waistlines. Drinking lots of cold water can also do wonders for our metabolism, which helps break down fat and convert it into fuel for our bodies.
- Eat High Protein Diet
Eating a high protein diet is another effective way to help you drop a dress size. Protein-rich foods can keep you fuller for longer, reduce cravings for unhealthy snacks, and boost your metabolic rate. Also, it boosts calorie burning at rest and can help you feel more energized during the day.
- Reduce Your Alcohol
If you’re looking to drop a dress size, reducing your alcohol intake should be a priority. Alcohol is high in calories and can lead to bloating.
It’s easy to overindulge, too, so substitute sugary alcoholic drinks with mixers like club soda or carbonated water and opt for spirits with low-calorie mixers that don’t add extra calories. There are a lot of helpful tips you can learn here, so keep reading!
- Cut Down on Processed Foods
Cutting down on processed foods is another great way to help drop a dress size. Start by avoiding heavily processed snack foods such as chips, candy, and pre-packaged meals. Instead, opt for whole foods such as fresh fruits, vegetables, beans and legumes, lean meats, fish, and low-fat dairy when looking for snacks or meal options.
Use These Tips and Drop a Dress Size Today
These helpful tips have given you the knowledge and resources to help you drop a dress size. From exercising to eating nutritiously-balanced meals, you can reach your goal of fitting comfortably into the dress of your dreams.
So what are you waiting for? Commit today – you can do this!
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