Cardiovascular health is an essential consideration when making choices to improve your overall health and longevity. And because heart disease is linked to so many health concerns, you can address many of these with the same prescription: a healthy lifestyle.
This includes getting plenty of physical activity, managing stress, and getting adequate sleep. Eating a healthy diet is also one of the key measures the American Heart Association5 recommends for reducing one’s risk of heart disease. Gut health has been linked to heart health, too, so be sure to load up on microbiome-friendly foods and probiotics. (Don’t know where to start? Find our favorite high-quality probiotics here.)
And as new science now confirms, maintaining a healthy social calendar can also go a long way in protecting your heart. With the rise and persistence of our work-from-home era, the importance of being intentional with our social lives and building meaningful relationships is more important than ever.
Even those who lean toward introversion or experience social anxiety can find ways to stave off loneliness and isolation by embracing social settings that work for them, even if they occur less frequently and include fewer people.
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