Navigating life’s emotional rollercoaster is a series of ups and downs that take us on some crazy rides trying to hold on and cope with situations thrown before us. If we intend to come out ahead from the challenge of that exhilarating ride instead of allowing the stress from fear and doubt take over, then there are effective ways for bouncing back to build emotional resilience.
Developing Your Capacity to Bounce Back: Strategies for Emotional Resilience
One of the best things that you can do for yourself is to admit how you’re feeling because there is nothing worse than keeping the pain locked inside. Releasing it also gives you more clarity to understand what brought out that reaction to the obstacle in your path. At the same time, you gain more insight into managing how to maneuver around it. Scream if you must along that bumpy ride, but get it out and you’ll be better for it.
Another strategy to escape from that emotional low is indulging in some self-compassion. Pampering yourself with self-care may not sound beneficial. But when trying to hang on that wild ride that life takes us on at times, it serves to provide that sense of security when you feel unsure or angry. No one is perfect because each of us makes mistakes. However, something as simple as relaxing in a soothing hot bath or sipping a cup of tea can provide a sense of warmth, much like the comfort of a cozy blanket wrapped around you. Being kind to yourself is more important than ever when in a vulnerable state.
Something else for getting off that emotional rollercoaster is figuring out what typically sets you off if you notice a pattern. Maybe it’s a person or certain type of situation that causes that emotional turmoil. Nonetheless, recognizing the exact source can help determine the best way to avoid or cope with person or situation as a method for bouncing back in the future to strengthen emotional resilience.
Tackle the stress in a healthy way can serve you better than turning to alcohol or drugs, overindulging in food or self-confinement by keeping yourself from others. As an alternative, channel that stress in a productive way through meditation, journaling or in your favorite hobbies as a method for bouncing back and letting go of the stress.
One of the most important things to increase emotional resilience when navigating life’s emotional rollercoaster is knowing that some things are out of your control. They just happen. It is up to you to adjust if you expect to stay on that ride without falling off. Focusing on the worst that can happen that is beyond your control is counterproductive. In its place, concentrate on what you can handle within your control to stay steady on course.
Remember that problems don’t last forever. Despite how overwhelming these may appear, but you have the means to overcome whatever stressful obstacle that life throws at you. These strategies provided here can help how you cope and step off that rocky ride emotionally stronger for the next time.
