You can think of the body’s thin layer of connective tissues as the glue that wraps around every organ,
bone, nerve, blood vessel, and muscle to hold all our parts together in order to function. Caring for the health of this specialized tissue known as fascia is important for everyone, but especially for women as we age. If I intrigued you, read on to learn why the health of your fascia matters so much.
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Reasons Why Fascia Health Matters More for Women Approaching Menopause
If you’re around 50 and notice it is harder to lose weight, the condition of your fascia may be to blame. To begin with, progesterone and estrogen levels start dropping, which makes the fascia stiffer and harder for it to send signals to cells. In fact, that unwelcomed change turns what used to be a healthier fascia into one that is dense, making it more painful to exercise, how you move to how you stand as well as those expanding hips.
This can also happen from the effects of inflammation due to tiny strands of collagen fibers and cellular waste that form scar tissue called adhesions that can leak into those connective tissues as blockages that harden more in time. As a result, despite eating less, all your attempts at dieting may seem futile.
What else you may gain eliminating an accumulation of scar tissue is less pain caused from inflammation, more flexibility and movement, better posture and quality of sleep beside finally losing hard to budge weight.
What You Can Do to Improve the Health of This Connective Tissue
You can try stretching to increase blood flow, which can help most people. However, older women may benefit more from using a foam roller for as little as 10 minutes a day can be enough to tune up the fascia optimizing that inner body connection, neuromuscular activity and smoothing out cellulite. According to the research, 20 minutes of self-myofascial release can also help pain. Using the foam roller to help with that fascia stretching and increased circulation can help with muscle mobility and speeding up the metabolism for easier weight loss and figure improvement.
Yet, you can’t expect overnight results. Foam rolling massage for fascia takes about a month of daily rolling before a transformation of your body may occur. After seeing the results you were hoping for, you can move from daily rolling to a few times a week.
How Foam Rolling Works on Fascia for Women in Perimenopause or Menopause
The daily rolling also is gently realigning the bone structure that may have been compressed, which happens gradually as we get older. For this reason, you can appear taller because as those joints that were locked in place loosen up, the body alignment straightens for an increase in height.
Foods for Boosting Fascia Health and End Menopause Symptoms
What else to think about is fortifying your diet with more protein, antioxidant vitamins from sources such as citrus, tomatoes and leafy greens, extra-virgin olive oil to minerals from nuts such as almonds along with more fiber foods like beans can help repair an ailing fascia.
As beneficial as foam rolling massage is for fascia, it is not for everyone. Those with health problems such as issues with your neck or back or if you bruise very easily should check with your doctor first before trying method.
