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A Private Information to Norway’s Oil Capital


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As a seasoned travel writer, I’ve enjoyed exploring destinations worldwide. Stavanger, Norway, holds a special place in my heart, having been visited multiple times. My extensive travels have allowed me to uncover the city’s lesser-known treasures and insider secrets, which I’m thrilled to share with you.

Tucked within southwest Norway, Stavanger boasts a rich history dating back to 1125. Its charming core is adorned by 18th—and 19th-century wooden houses. Beyond its picturesque streets, Stavanger is renowned as the Oil Capital of Norway, yet it offers much more than its industrial fame.

The city’s culinary scene, cultural heritage, and natural landscapes make it a must-visit destination for travelers. In this guide, I’ll craft the perfect Stavanger itinerary, from exploring the city’s heart to the exhilarating adventures in nature, based on my experiences visiting this incredible city.

With all my photos and photography, you’ll see a visual representation of what it’s like to visit the city. Join me as we visit the best of Stavanger with practical tips and insights to ensure an unforgettable journey.

Planning Your Stavanger Itinerary

Aerial view of Stavanger, Norway with cruise ships, cityscape, and harbor on a sunny day
Stavanger harbor with cruise ships (Kyle Kroeger / ViaTravelers)

If you’re planning a trip to Stavanger, you might wonder how long you should stay to make the most of your visit. While one day in Stavanger is enough to see the main tourist attractions, a longer trip will allow you to explore the city and the surrounding area more leisurely.

Best Time to Visit

Historic wooden building with traditional architecture in charming Stavanger, NorwayHistoric wooden building with traditional architecture in charming Stavanger, NorwayHistoric wooden building with traditional architecture in charming Stavanger, Norway
Traditional Stavanger wooden building (Kyle Kroeger / ViaTravelers)

The best time to visit Stavanger is during the summer, from June to August, when the weather is mild and the days are long. However, this is also the peak tourist season, so expect larger crowds and higher prices.

If you’re looking for a more budget-friendly option, consider visiting during the shoulder seasons of May or September. The weather may be cooler, but the crowds will be smaller, and prices will be more affordable.

How Many Days to Spend in Stavanger

Stavanger market stalls vibrant under blue skies with historic statue in NorwayStavanger market stalls vibrant under blue skies with historic statue in NorwayStavanger market stalls vibrant under blue skies with historic statue in Norway
Stavanger market stalls (Kyle Kroeger / ViaTravelers)

If you’re short on time, one day in Stavanger is enough to see the main sights, including Sverd i fjell, Flor og fjære, and Gamle Stavanger. However, if you have more time, consider spending two or three days exploring more of what Stavanger offers.

With two days, you can add a visit to the Norwegian Canning Museum, a Lysefjord cruise, and a walk around Breiavatnet. With three days, you can also take a day trip to Preikestolen or Kjeragbolten.

Transport Options to and Around Stavanger

Viking Star cruise ship docked at scenic waterfront in Stavanger, NorwayViking Star cruise ship docked at scenic waterfront in Stavanger, NorwayViking Star cruise ship docked at scenic waterfront in Stavanger, Norway
Viking Star in Stavanger Norway Kyle Kroeger / ViaTravelers

Stavanger is served by Stavanger Airport, located just outside the resort town of Sola. The easiest way to reach Stavanger is via the dedicated airport bus transfer service (Flybussen), with the journey taking just shy of 30 minutes and regular departures. If you’re arriving outside of the Flybussen operating hours, you can take a taxi or arrange a transfer.

Once you’re in Stavanger, the city is compact and walkable, and local public transport is reliable and comprehensive. You can use the Kolumbus bus network to navigate Stavanger and the wider Sandnes area. If you plan to explore the surrounding countryside, you may want to consider renting a car, but it’s unnecessary for exploring Stavanger.

Day 1: Exploring the Heart of Stavanger

Morning: Old Stavanger and the Museums

Charming cobblestone street in Old Town Stavanger, Norway, with white wooden houses and flowersCharming cobblestone street in Old Town Stavanger, Norway, with white wooden houses and flowersCharming cobblestone street in Old Town Stavanger, Norway, with white wooden houses and flowers
Author, Kyle Kroeger, in Old Town Stavager (Kyle Kroeger / ViaTravelers)

In the morning, immerse yourself in the charm of Old Stavanger, known for its traditional wooden architecture and historic cobblestone streets. Wander through Gamle Stavanger, the city’s old town, and explore the colorful wooden houses that showcase Norwegian traditional style.

Don’t miss the Norwegian Canning Museum, which provides insight into the city’s rich maritime history.

IDDIS Norwegian Canning Museum in Stavanger, Norway showcasing sardine canning historyIDDIS Norwegian Canning Museum in Stavanger, Norway showcasing sardine canning historyIDDIS Norwegian Canning Museum in Stavanger, Norway showcasing sardine canning history
Stavanger’s sardine canning heritage (Kyle Kroeger / ViaTravelers)

Afternoon: Stavanger Cathedral and City Center

Stavanger Cathedral facade with clock, historic stone architecture in Stavanger, Norway.Stavanger Cathedral facade with clock, historic stone architecture in Stavanger, Norway.Stavanger Cathedral facade with clock, historic stone architecture in Stavanger, Norway.
Stavanger Cathedral architectural marvel (Kyle Kroeger / ViaTravelers)

After a delightful morning, head to Stavanger Cathedral, the oldest cathedral in Norway. Walk through the city center, enjoying the unique pedestrian streets and lively atmosphere. Spend time getting to know Øvre Holmegate, also known as “Fargegata,” a colorful street filled with local cafes and shops. I ate at the Café Bacchus for lunch and it was delicious.

Cozy interior of Café Bacchus in Stavanger with jazz-themed decor and candlelit tablesCozy interior of Café Bacchus in Stavanger with jazz-themed decor and candlelit tablesCozy interior of Café Bacchus in Stavanger with jazz-themed decor and candlelit tables
Café Bacchus cozy interior (Kyle Kroeger / ViaTravelers)

Fargegata is beautiful, and given its array of restaurants, cafes, and shopping, it’s a great fallback option for daytime shopping, lunch, or evening dinner if you need to decide on the fly.

Street art and colorful buildings in Fargegaten, Stavanger, NorwayStreet art and colorful buildings in Fargegaten, Stavanger, NorwayStreet art and colorful buildings in Fargegaten, Stavanger, Norway
Fargegaten’s street art (Kyle Kroeger / ViaTravelers)

After that, visit the Wharf Houses along Skagen and experience the picturesque waterfront setting.

Evening: Dining and Nightlife

Colorful buildings along Stavanger waterfront, Norway, with blue sky and calm seaColorful buildings along Stavanger waterfront, Norway, with blue sky and calm seaColorful buildings along Stavanger waterfront, Norway, with blue sky and calm sea
Stavanger waterfront’s colorful buildings (Kyle Kroeger / ViaTravelers)

Treat yourself to a delightful dining experience in downtown Stavanger as the day winds down. Choose from a variety of restaurants offering authentic Norwegian cuisine and international flavors.

After dinner, explore the city’s nightlife scene, where you can unwind with live music, cozy bars, and friendly locals.

Day 2: Adventures in Nature

Today’s itinerary is all about immersing in this charming city’s stunning landscapes.

Morning: Pulpit Rock Hike

Hiker on Preikestolen Norway Misty Fjords ViewHiker on Preikestolen Norway Misty Fjords ViewHiker on Preikestolen Norway Misty Fjords View
jana_janina / Adobe Stock

After a hearty breakfast, go to the base of Pulpit Rock, one of Norway’s most iconic natural landmarks. The hike to the top is challenging, but the views from the summit are breathtaking.

As I made my way up the trail, I was surrounded by lush greenery and the sound of rushing waterfalls. The hike takes about two hours, but it’s worth it for the panoramic views of the Lysefjord and the surrounding mountains. I took my time at the top, snapping photos and taking in the awe-inspiring scenery.

Afternoon: Lysefjord Cruise

Boat navigating Stavanger harbor with bridge and coastal houses in background, Stavanger, NorwayBoat navigating Stavanger harbor with bridge and coastal houses in background, Stavanger, NorwayBoat navigating Stavanger harbor with bridge and coastal houses in background, Stavanger, Norway
Stavanger harbor scenic boat ride (Kyle Kroeger / ViaTravelers)

After the exhilarating hike, I was ready for a more leisurely adventure, so I went on a boat cruise along the Lysefjord, one of the most stunning fjords in Norway.

The cruise takes me past towering cliffs, cascading waterfalls, and picturesque villages. I’m amazed by this region’s natural beauty and grateful for the opportunity to experience it up close. The cruise lasts about two hours, and I relax on deck and take in the breathtaking scenery.

Evening: Relaxing in the City

As the sun sets, head back to Stavanger for a relaxing evening in the city. Grab a bite to eat at one of the local restaurants, savoring the fresh seafood and local cuisine.

After dinner, I wandered through the charming streets of Gamle Stavanger, the historic old town. The colorful wooden houses and cobblestone streets reminded me of the city’s rich history and culture. I ended the evening with a drink at a local bar, enjoying the lively atmosphere and friendly locals.

Read Also: The Ultimate Guide for Visiting Trolltunga

Day 3: Explore the Surroundings

Sognefjord Norway: Majestic fjord with serene waters and stunning mountain views in Sognefjord, NorwaySognefjord Norway: Majestic fjord with serene waters and stunning mountain views in Sognefjord, NorwaySognefjord Norway: Majestic fjord with serene waters and stunning mountain views in Sognefjord, Norway
Kyle Kroeger / ViaTravelers

There are so many amazing places to visit outside the city, and I couldn’t wait to see them all. Here are some of the best things to do on day 3 of your Stavanger itinerary.

Day Trips from Stavanger

Preikestolen ferry docked at Stavanger offering scenic fjord cruises to Pulpit Rock, NorwayPreikestolen ferry docked at Stavanger offering scenic fjord cruises to Pulpit Rock, NorwayPreikestolen ferry docked at Stavanger offering scenic fjord cruises to Pulpit Rock, Norway
Ferry to Pulpit Rock Norway (Kyle Kroeger / ViaTravelers)

Stavanger is surrounded by breathtaking natural landscapes and charming villages perfect for day trips. One of the best day trips is taking a ferry to the nearby islands of Rennesøy and Finnøy. These islands are home to quaint villages, lighthouses, and beautiful landscapes.

Kjerag Excursion

If you’re looking for a more adventurous day trip, I highly recommend embarking on a guided excursion to Kjerag. This famous mountain peak offers stunning views of the Lysefjord and is one of Norway’s most popular hiking destinations. The hike is challenging, but the views are worth it.

Local Experiences and Cuisine

Stavanger city harbor, colorful waterfront buildings, yachts, NorwayStavanger city harbor, colorful waterfront buildings, yachts, NorwayStavanger city harbor, colorful waterfront buildings, yachts, Norway
Stavanger harbor colorful waterfront buildings (Kyle Kroeger / ViaTravelers)

No trip to Stavanger is complete without experiencing the local cuisine and culture. One of the best ways to do this is by hiring a local guide to show you the best spots for traditional Norwegian cuisine.

Many delicious dishes exist, from fresh seafood to reindeer stew. I also recommend visiting the Swords in Rock monument commemorating the Battle of Hafrsfjord. This monumental sculpture is a must-see for those passionate about history and offers stunning coast views.

Read Also: Places to Visit in Norway

Where to Stay in Stavanger

Breiavatnet Lake and fountain, Stavanger, Norway, waterfront buildings, clear skiesBreiavatnet Lake and fountain, Stavanger, Norway, waterfront buildings, clear skiesBreiavatnet Lake and fountain, Stavanger, Norway, waterfront buildings, clear skies
Breiavatnet Lake in Stavanger (Kyle Kroeger / ViaTravelers)

If you plan a trip to Stavanger, Norway, you might wonder where to stay. Luckily, Stavanger is one of Norway’s most affordable cities, so you can enjoy all the city provides without breaking the bank.

When looking for Stavanger hotels, I recommend staying in the city center, close to the old town. Most of the main tourist sights are within a short walking distance from each other in the center of town, and it’s an ideal location to explore nearby areas, with the bus station and ferries close at hand.

Plus, staying in the city center means you don’t have to rent a car, saving you lots of money on parking, ferries, and toll roads. For those flying into Stavanger, some hotels have an airport shuttle option that you can choose when booking. Otherwise, you can take a very convenient airport bus.

You don’t need a car in Stavanger, and you don’t need it to see the Lysefjord or Pulpit Rock, either. There are several great options for places to stay in the city center, including hotels and hostels. I’ve divided the best Stavanger hotels into categories to help you find the perfect accommodation for your needs and budget.

Best Hotels in Stavanger

Historic Hotel Victoria in Stavanger, Norway, charming waterfront views and architectureHistoric Hotel Victoria in Stavanger, Norway, charming waterfront views and architectureHistoric Hotel Victoria in Stavanger, Norway, charming waterfront views and architecture
Historic Hotel Victoria Stavanger (Kyle Kroeger / ViaTravelers)

If you’re looking for a luxurious stay in Stavanger, several excellent 4-star hotels exist. Thon Hotel Stavanger is one of the best options for a Stavanger city break, with a perfect location just minutes from the main harbor in the Old Town.

The hotel is also a 5-minute walk from Stavanger bus station and has easy access to the airport via a shuttle bus. It has exceptional ratings and a magnificent continental breakfast and evening meal are included in the price.

Clarion Collection Hotel Skagen Brygge has typical Norwegian architecture and a perfect harbor-side location in the heart of the city center. Most rooms in this 4-star hotel have wonderful views of Vågen Fjord, and continental breakfast and evening buffet are included in most rates.

Radisson Blu Atlantic Hotel, Stavanger with scenic Lake Breiavannet view, luxurious staysRadisson Blu Atlantic Hotel, Stavanger with scenic Lake Breiavannet view, luxurious staysRadisson Blu Atlantic Hotel, Stavanger with scenic Lake Breiavannet view, luxurious stays
Stavanger’s luxurious Radisson Blu (Kyle Kroeger / ViaTravelers)

Radisson Blu Atlantic Hotel (pictured above) is another excellent 4-star hotel and one of the top picks in Stavanger. This big modern hotel is outside the old town, overlooking Breiavatnet Lake and the park. It’s also one of the closest hotels to the bus station.

Eilert Smith Hotel is a boutique 4-star hotel by far the most expensive hotel in Stavanger. Offering high-end, boutique accommodation, it’s a small and intimate hotel with exceptional attention to detail. Continental breakfast is included in the price, and it’s an excellent choice for couples or business travelers looking for a luxury hotel in Stavanger.

Mid-Range Hotels in Stavanger

If you’re looking for a mid-range budget hotel, there are several great options in Stavanger. Scandic Stavanger City is a 3-star hotel that’s centrally located and has excellent ratings. The hotel features a fitness center, free breakfast, and a bar/lounge.

Comfort Hotel Square is another great mid-range option in the heart of Stavanger. The hotel has a fitness center, a bar/lounge, and a 24-hour front desk.

Hostels in Stavanger

If you’re traveling on a budget, Stavanger has several great hostels. Stavanger St. Svithun Hostel is a highly rated hostel located just outside the city center. The hostel features a shared kitchen, a bar/lounge, and a garden.

City Housing—Breivikveien 29 is another great option in the city center. The hostel features a shared kitchen, a terrace, and laundry facilities.

Dining and Local Flavors

When dining in Stavanger, you’re in for a treat. The city is known for its fresh and locally sourced ingredients, so you can expect to find traditional Norwegian dishes, seafood specialties, and several other options to satisfy your taste buds.

Traditional Norwegian Dishes

You won’t be disappointed if you want to try authentic Norwegian cuisine. Stavanger is home to many restaurants that serve traditional dishes such as rakfisk (fermented fish), fårikål (lamb and cabbage stew), and lutefisk (dried whitefish). One of the best places to try these dishes is at the RE-NAA Matbaren, which offers an affordable tasting menu of Norwegian cuisine.

Best Restaurants and Cafes

Stavanger is home to many excellent restaurants and cafes serving various cuisines. Some of the best restaurants include the N.B. Sørensen Annen Etage, the Hall Toll, the Spiseriet, the Tango Bar & Kjøkken, the Gaffel & Karaffel, the 26 North, and the Fish & Cow.

For a more casual dining experience, you can try the RE-NAA Xpress, the Skagen, the N.B. Sørensen Brasseriet, the Bølgen & Moi, the Vågen on the fish market (Fisketorget), the Kitchen & Table, the Bevaremegvel, and the Salza.

Local Seafood Specialties

Stavanger is located on the coast, so you can expect to find some of the freshest seafood in the world. Some of the local specialties include king crab, lobster, and cod.

One of the best places to try these dishes is at the Fisketorget fish market, where you can find a variety of seafood stalls and restaurants. For a more upscale dining experience, you can try the Fisketorget Restaurant, which offers a variety of seafood dishes and a beautiful view of the harbor.

Read Also: The Ultimate Norway Travel Guide

Cultural Insights and Activities

Stavanger Art and Maritime Museums

Front entrance of Stavanger Maritime Museum by the harbor, Norway - maritime exhibitionsFront entrance of Stavanger Maritime Museum by the harbor, Norway - maritime exhibitionsFront entrance of Stavanger Maritime Museum by the harbor, Norway - maritime exhibitions
Stavanger Maritime Museum entrance (Kyle Kroeger / ViaTravelers)

When exploring Stavanger’s rich cultural scene, visiting the Stavanger Art Museum and Maritime Museum is essential. The Stavanger Art Museum boasts an impressive collection of Norwegian and international art, including works by renowned artists such as Edvard Munch and Nikolai Astrup.

The Maritime Museum offers a fascinating glimpse into Stavanger’s seafaring history, showcasing maritime artifacts, interactive exhibits, and historical vessels. These museums provide valuable insights into the city’s artistic and maritime heritage, making them essential stops for cultural enthusiasts.

The Norwegian Petroleum Museum

Norwegian Petroleum Museum in Stavanger, Norway with modern architecture and vibrant exhibitsNorwegian Petroleum Museum in Stavanger, Norway with modern architecture and vibrant exhibitsNorwegian Petroleum Museum in Stavanger, Norway with modern architecture and vibrant exhibits
Modern architecture, Stavanger’s Petroleum Museum (Kyle Kroeger / ViaTravelers)

A visit to the Norwegian Petroleum Museum is essential for a deeper understanding of Stavanger’s status as the “Oil Capital of Norway.” This engaging museum offers a comprehensive look at Norway’s oil industry, featuring interactive displays, multimedia presentations, and actual drilling equipment.

Visitors can gain insights into the country’s oil exploration, production, and environmental initiatives, making it an educational and enlightening experience for all.

Evening Entertainment

Stavanger Concert Hall reflecting waterfront views, modern architecture in Stavanger, NorwayStavanger Concert Hall reflecting waterfront views, modern architecture in Stavanger, NorwayStavanger Concert Hall reflecting waterfront views, modern architecture in Stavanger, Norway
Stavanger Concert Hall (Kyle Kroeger / ViaTravelers)

A great way to experience local culture and entertainment is by visiting any local concert hall or venue, and the Stavanger Concert Hall is the most esteemed place to do so in the city. This iconic, modern venue presents a variety of musical performances, theater shows, and dance events, ensuring guests have a rich and enjoyable time.

Make sure you check out the schedule and book tickets in advance so you can guarantee your night of local entertainment. You can try wing it when you get to the city, but tickets may not be available depending on the artist or exhibit.

Read Also: Things to Know About Norwegian Culture

Practical Tips for Your Visit

Weather and Clothing

When visiting Stavanger, it is important to consider the weather conditions. The city is known for its mild and wet climate, with temperatures averaging around 10-15°C (50-59°F) throughout the year.

Packing warm and waterproof clothing, especially in winter, is advisable. Be sure to bring a good pair of walking shoes, as the city is best explored on foot.

Budgeting for Your Trip

Stavanger is known for being an expensive city, so it is important to budget accordingly. Accommodation and food prices can be quite high, but there are ways to save money.

Consider staying in a hostel or Airbnb instead of a hotel. Many restaurants offer lunch specials, which can be a more affordable option. Additionally, there are many free or low-cost activities to enjoy in the city, such as hiking or visiting the local museums.

Navigating Language and Etiquette

Norwegian is the official language of Stavanger, but many locals also speak English. It is always polite to learn a few basic phrases in Norwegian, such as “hello” (hallo) and “thank you” (takk).

When greeting someone, shake hands, even between friends. Also, remember to be respectful of the local culture and customs. For example, being loud or disruptive in public spaces is considered impolite.

By following these practical tips, you can make the most of your visit to Stavanger without breaking the bank. Remember to pack appropriately for the weather, budget wisely, and respect the local culture. With these tips, you can have a memorable and enjoyable trip to this beautiful Norwegian city.

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