Did you know that women are more likely to experience adhesive capsulitis (frozen shoulder), a painful shoulder condition that also could involve limited movement in that area than our male counterpart, especially once menopause occurs? The reason for this to strike at this particular stage of life may have a lot to due with a woman’s depleted levels of estrogen.
What Estrogen’s Role in Joint Health Has to Do with Frozen Shoulder
Estrogen is what protects the joints and helps combat inflammation, which are important for how the shoulder feels and moves. But when menopause occurs, the inflammation can increase and so can odds of developing osteoporosis and osteoarthritis in joints such as those in the shoulder to add to the problem. In a nutshell, the pain and stiffness of frozen shoulder for females in menopause benefit from estrogen and suffer when the supply dwindles.
A study by Duke University Health researchers suggests that women experiencing menopause that are on hormone replacement therapy may have a lower risk of adhesive capsulitis compared to women who haven’t received estrogen replacement. While this option may appear to be the solution, it is not always suitable for some with prior health problems or weighing potential other health risks. However, there are home remedies worth exploring to relieve frozen shoulder.
What May Help That Shoulder Pain
To help prevent and manage frozen shoulder, it’s important to incorporate regular stretching into your routine. Be sure though, you properly prepare first by warming the shoulder soaking in a warm bath or shower. You can always use a moist heating pad or even a warm damp towel for about 10 to 15 minutes or so. Applying heat therapy to the shoulder a few times during a day can help alleviate pain and improve shoulder mobility.
A simple exercise involves pressing your hand against a wall and stretching your fingers upward, climbing as high as possible. Aim to do this for 10 minutes a few times a day. Though the idea may not appeal to you when suffering pain, it can improve the shoulder’s range of motion.
Give up smoking. It can increase shoulder dysfunction and how the soft tissues of the shoulder heal.
Revamp Your Diet to Lower Inflammation
Additionally, focusing on a diet rich in leafy greens, omega-3 fatty acids, and fresh produce can help reduce inflammation. Incorporating plant-based foods that contain phytoestrogens, such as soy, fruits, and tea, may also provide some benefits. After all, phytoestrogens can imitate the effects of estrogen.
These are just some home remedies for frozen shoulder to keep in mind to relieve your suffering. Remember, the information provided here is not intended to diagnose or replace your doctor. It is only to give you additional knowledge that could improve that shoulder stiffness and possibly the pain.
If you’re experiencing frozen shoulder symptoms, consult with a healthcare professional to discuss treatment options and lifestyle changes that can help alleviate pain and improve mobility is the best course of action.
