The Heaven Mayhem founder works around the clock, so self-care always comes first. You know this if you’ve listened to her on The HIM & HER Show. Pia took the time to share her morning routine with us, for the most productive and energized day.
I love a morning routine and I am definitely an early bird! I would love to have a bit of a stricter morning routine of non-negotiables that I know make me feel good – but it’s a work in progress.
I wake up most days at 5:30am and the first thing I do is put my gym clothes on. They’re usually laid out the night before just to save time and have fewer decisions in the morning.
I do a cup of Kroma wellness powdered bone broth and sit down to do 1 page of journaling – where I usually do a mini brain dump, gratefulness and 3 goals I am working towards. I then head to the gym.
My workouts are either strength training or Pilates – for Pilates, I use the Pilates By Bryony App.
After my workout, I’ll go home and make breakfast, again I love to eliminate decision fatigue and I have the same thing daily: 2 chicken sausages from the butcher and 1/2 of an avocado.
I will then dry brush with my Skinny Confidential Dry Brush, shower, do my skincare routine, use the Mint Roller then do my light makeup – I always feel best if I have something on my face, usually just a tinted moisturizer, blush and a lip.
I’ll then get dressed – I don’t like to stay in my activewear as I like to feel put together and polished, I find it helps me show up to work better.
After I have done all of this, I have my first matcha of the day as I notice it really helps with my stress levels to have caffeine after food. I’ll also have my long list of supplements and a huge bottle of water with ice and a watermelon LMNT and then at around 8.30 – 9am, my work day begins.
Pia xx
Pia has very generously offered The Skinny Confidential community 20% off sitewide at Heaven Mayhem with code SKINNY. Grab the knot earrings and the Icon watch. Lauryn is obsessed with both. Check out the belts too, so chic and fun.
Want more from Pia? Check out her post full of on the go essentials and listen to her podcast here.
x, The Skinny Confidential team
+ Wake up with Gracie Norton and listen to her on the show here.
++ Check out Lauryn’s wind-down routine.
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