Recently Alan Stein Jr. was The Skinny Confidential HIM & HER Show sharing ALL the tips for to raise your game. And when we say ALL, we mean ALL. This episode is packed full of tangible, useful value, that you can apply to your own life. For free. Today. Like NOW.
Not only is Alan so well-spoken (duh, he’s a keynote speaker), he is an author, a performance coach (who helps business leaders change behaviors), a father and he’s got the experience to back up all advice.
He spent more than 15 years working with high performing athletes like Kevin Durant, Steph Curry and Kobe Bryant. On the podcast he discusses how we can reshape the trajectory of our lives and enhance our performance busing discipline, repetition, and the right mindset.
Now, if you think this episode is about sports, you got another thing coming. His tips easily apply to anyone’s life, no matter where you’re at.
Here are some of our key takeaways, just to give you a little taste:
♡ You get what you accept, meaning, YOU are responsible for every single thing in your life.
♡ Focus on what you have control over, and let go of the things you don’t. You control your attitude, mindset and reactions.
♡ Do more of what works, and less of what doesn’t. This looks different for everyone in different facets of life.
♡ Success really is enjoying the journey and growth, not the end goal.
♡ The best never get bored with the basics. Alan learned this from Kobe Bryant. Repetition isn’t a punishment, it’s how you master something.
And one of our favorite tips he gives is how to improve every single relationship in your life, right now, this instant. But you’ll have to listen to the episode to get that one. wink wink.
After listening to this valuable episode you’ll want to pick up Alan’s books Raise Your Game & Sustain Your Game.
Hope you love this one as much as we did. So much of what alban Stein says is in line with Lauryn & Michael’s philosophy of getting 1% better every day, being the best version of yourself, and doing the best you can with what you have.
x, The Skinny Confidential team
+ learn how to feel comfortable in your own skin here.
++ stalk these money saving tips for couples.
RAISE YOUR GAME:
