Sensitive skin is highly prone to irritation, infection, or allergy. It is delicate and immediately reacts to chemicals, detergents, cosmetics, and changes in environmental conditions. Any type of skin can be sensitive and therefore, require particular attention. Maintaining sensitive skin seems to be tricky but not impossible.
Effective Tips for Maintaining Sensitive Skin
Having sensitive skin is not a disease. It is a condition of the skin that occurs due to other factors such as dry skin type, rosacea, eczema, dermatitis, hives, and some other serious factors. For maintaining sensitive skin, you may require some precautions and changes in your skincare routine.
Choose the products wisely
The appropriate selection of products is quintessential for the protection and care of such delicate skin. Though the process of cleaning and moisturizing is the same, one needs to look out for products categorically made for sensitive skin. Check out products that specify alcohol-free and perfume free, with no artificial colors. These are favorable for sensitive skin.
Any skin product used for such type of skin should be hypoallergenic and it is safe to take a patch test of the product before using it on the whole face. Be careful while choosing makeup products. Mineral-based makeup products are suitable as they are devoid of chemicals, dyes, and additives.
Choosing organic products is also advisable as these do not have chemicals, dyes, fragrances, and alcohol.
Keep your face clean
Wash your face twice a day to remove dirt and impurities from the skin. Also, washing the face hydrates the skin, though it should be done gently. Do not harshly rub the skin as it will make the skin irritated and dry.
Moisturize the skin often
Moisturize the skin regularly. Especially, after washing or cleaning, or bathing, the sensitive skin should be gently dried and then moisturize thoroughly with appropriate moisturizer or homemade moisturizer. Choose water-based products over oil-based products and gels, especially, Vitamin C rich are ideal for sensitive skin.
Not only this, you need to apply suitable eye creams to protect and moisturize the sensitive skin around the eyes.
Note that when you need to wipe the face, use soft, alcohol-free cleaning wipes in place of harsh towels.
Use suitable sunscreen
Sensitive skin is likely to get sunburnt easily. Therefore apply gel-based sunscreen meant for sensitive skin liberally for protection and reapply to counter the sun rays. Moreover, it would be ideal to avoid direct sun rays. In case, you need to step out, use hats and sunglasses for extra protection of sensitive skin.
Food choices matter
In addition, people with sensitive skin should also be careful about their diet. Too much spicy food may not be suitable for their skin. In the same way, hot foods can also irritate or redden the skin. Consume a healthy and nutritious diet rich in fresh fruits and leafy vegetables. Keep the skin well hydrated by drinking lots of water for maintaining sensitive skin.
Prefer skin-friendly clothing
Wear light and soft material clothing like cotton, organic cotton, and knitted silk. Fabrics like wool and nylon are uncomfortable and may cause itchiness. In addition, metallic embellishments and bling may also cause discomfort to sensitive skin.
Along with clothing, bedding should also be of soft fabric. Additionally, for maintaining sensitive skin, wash your new clothes before you wear them to remove chemicals.
Pay attention to the skin of the whole body
Maintaining sensitive skin does not only mean facial skin, it includes the skin of the complete body. Invest in a good body lotion or oil to keep the skin nourished and hydrated. Coconut oil is nourishing and soothing for sensitive skin types.
Use gentle shower gel that does not strip off the essential moisture from your body’s skin.
Buy detergents and cleaning supplies carefully
For washing clothes and bedding, choose fragrance-free detergents. Prefer detergents and cleaning supplies that carry the sign ‘for sensitive skin’.
Use Essential Oils for maintaining sensitive skin
Essential oils like almond oil or sandalwood oil are good moisturizers for such types of skin.
Adopt Homemade Recipes for Sensitive Skin Care
Using kitchen ingredients for maintaining sensitive skin is safe as these do not have harmful chemicals/ colors that irritate the skin. here are quick homemade remedies for you-
A useful home remedy for soft bright skin is to spread a mixture of honey and rose water on the face. And wash the face after it dries.
Also, apply the mixture of yogurt and cucumber juice and rinse off after 15 minutes to get soft silky skin.
Use aloe Vera juice on irritated skin for a soothing experience.
Mix oatmeal with yogurt to prepare a face mask. Apply as usual and wash off after some time to get soft, soothing skin.
Use rose water as a toner in place of chemical-based toners.
Herbs such as calendula, evening primrose, lavender, and chamomile have anti-inflammatory properties and relieve sensitive skin from inflammation, itchiness as well as discomfort. All these are easily available in stores.
The above tips are basic for achieving smooth and silky skin when you have sensitive skin. The secret lies in regular routine and gentle handling of the skin.
Reference-
healthline.com
