When it comes to bedtime, routine is key. In fact, a study by the American Academy of Sleep Medicine3 found that a regular nightly routine is associated with better sleep in young children. If they know what to expect (and when), there’s little room for protest. For starters, try enforcing a no-screen rule in the hour leading up to bed. Looking at a phone, computer, or TV too close to bedtime can mess with the body’s production of melatonin.
After bathing, brushing teeth, and changing into a fresh set of PJs, dim the lights and cozy up for story time. If they’re not asleep before you’re done reading, they’re sure to be snoozing once the lights are out. But for the occasional restless night, we love OLLY Kids Sleep gummies. The mild blend of melatonin, L-theanine, and botanicals helps to soothe unsettled kiddos into a good night’s rest.* And for Mom + Dad’s nighttime routine, OLLY Sleep does not disappoint.
