Apricot a golden and reddish fruit with beta carotene, vitamin C, and fiber, is not only good in taste but also a health package that is hard to ignore. It’s available all year round, either fresh in the market or in tinned packages. Full of antioxidants, apricots are a better option to refurbish the deficiency than other fruits.
Nutrients of Apricots
Apricots are a big source of vitamins A and C and variants of Vitamin B. Antioxidants are present in aplenty namely Quercetin, Gallic acid, Caffeic acid, Catechins, Hydroxycinnamic, etc. These antioxidants are functional in the body to encounter many problems.
Functions and benefits
Some of the diseases and conditions like cancer, fever, stomach problems, constipation, etc, are taken care of, by consuming apricots regularly. You can extract apricot oil from its kernels, use it in cosmetics, and apply it for skin improvement, and as a muscle relaxant.
Beneficial for eyes
The presence of carotenoids in abundance in apricots helps to slow down the aging process of eyes, like the Retina of the eye, and apricots’ regular consumption helps to curb the loss of vision also.
Anti-inflammatory
Catechin antioxidant present in apricot does control inflammation of blood arteries and other parts of the body. In a way these help in controlling hypertension.
Aids Digestive system
Apricots’ fibrous texture is very helpful for the digestive system specifically for the laxative effect owing to enzymes and its fibers, which instigates the movement of the bowel to be swift. The gastric juices are stimulated and help chronic constipation patients. Its regular intake will make the muscles of the whole digestive system better regulated.
Fights Cancer
An apricot seed contains oil that has vitamin B 17 which terminates cancerous cells.
Treats Anemia
Apricot contains iron and copper which reacts in the hemoglobin formation. A deficiency of hemoglobin is called Anemia, which weakens the whole system of the body, and body fatigue; digestive problems, and many other problems related to it. When the body makes more RBC these problems go away.
So apricot is your call for breakfast and snacks each day. Iron in apricot helps to form red cells and boost metabolism for the normal function of the body.
Healthy Bones
Apricots have most of the important minerals in them which help in bone formation and take care of them with their intake, like calcium magnesium phosphorous iron, etc. Its regular use will strengthen the bones and keep away osteoporosis.
Cold and flu
Apricot helps to make your immune system stronger, so it’s the shield against fever and cold.
Maintains the balance of electrolytes
Potassium and sodium minerals present in apricot maintain fluid liquidity and flow. It’s very important in ensuring constant flow to each part of the body, by keeping up the electrolytic system going smoothly. The proper system ensures the reduction in cramps, boosting the energy level of the body.
Moreover, apricots are rich in water and hydrate the body really well.
QardioArm Wireless Blood Pressure Monitor + QardioBase Wi-Fi Smart Scale Bundle (White)
Cures skin problems
Skin ailments such as dryness of skin and eczema. Apricot oil which contains high vitamin A and E take care of aging-related problems, eczema, and dryness of the skin. These problems are controllable with regular use of Apricot Oil.
Moreover, apricots are rich in vitamins C and E which protect your skin from harmful UV rays and fight skin damage too. Not only this but having apricots can also combat wrinkles as well as improve skin elasticity and strength due to the presence of Vitamin C.
Supports Pregnant Women
Since apricots contain several essential vitamins and minerals, it is a great addition to the diet of pregnant women. Also, the dried apricot facilitates bowel movement in pregnant women. Therefore, pregnant ladies must include the same in their daily routine.
Nurtures Hair
You can mix apricot oil with other oils and apply it to the skull to give the hair sheen. This fruit is rich in Omega 9 fatty acids and oleic acid. It hydrates and nourishes the hair, prevents hair dryness, hairfall, softens the strands, and brings sheen to hair as well.
Besides, the use of apricot oil also results in new hair growth.
Acts as moisturizer
Since apricot has hydrating properties, it is suitable for skin health too. Apricot oil is a good moisturizer and you can apply it to hands, arms, and other parts of the body. This helps to retain moisture of the skin while making it soft and supple.
How to consume
You can consume apricots, dried or fresh in different ways-
You can eat apricots in raw form after washing them and with salad too.
Slices of apricots dipped in cereals are a good way too.
With green tea, it is a very rich option
Mixed with grainy pancakes
You can cook apricot with chicken and other vegetables
Add to smoothies for more advantage
For asthmatic patients, sulfur and its compounds are not best suited to their health. When preserved in bulk apricots are mixed with sulfur and sulfites which can be harmful to asthmatic patients. So fresh fruits of apricot always bliss, and should be high on one’s list of priorities as its high in nutrients needed for the wellness of the body
Frequently Asked Questions on Apricots
Are apricots rich in sugar?
Thankfully, apricots are low in sugar and that’s why ideal for snacking. A fresh apricot contains nearly 3 grams of sugar only.
Can diabetic patients eat apricots?
Yes, they can. One fruit contains only 17 grams of calories and 4 gms of carbs as per USDA. Moreover, the fruit has plenty of vitamin A which improves immunity and vision, which is great for people dealing with diabetes. Therefore, include it in your diabetes meal plan now!
Is it okay to consume dried apricots?
Dried apricots provide a generous supply of vitamins and minerals except for water content and lower Vitamin C. These are highly recommended health food to fulfill the daily nutritional requirements. Eat them in the morning or as an evening snack in small portions only.
References-
https://babymori.com/
