When you think of hummus, your mind might conjure images of a savory, chickpea-based dip paired with pita bread or crunchy vegetables. However, this is a delicious twist to this traditional Middle Eastern dish: chocolate hummus. This makes a really fun and surprising addition to any dessert board or snack plate!
To me, chocolate hummus is the perfect snack to satisfy a sweet craving but without overindulging and feeling a sugar crash later. I also love that chocolate hummus packs a little bit of plant-based protein into the mix.
Related: Another great sweet tooth satisfying recipe is Date and Almond Hummus. It’s so good!
Ingredients
- Chickpeas – also called garbanzo beans
- Tahini
- Cocoa powder
- Espresso powder – optional but adds so much flavor!
- Brown sugar or Maple syrup
- Vanilla extract
- Milk – or a milk alternative
Directions
Start by draining and rinsing a can of chickpeas.
In a food processor, combine the tahini and cocoa powder as well as espresso powder if using. Blend until the mixture reaches a smooth consistency.
Add all the remaining ingredients and blend until smooth. Taste and add a little salt or more sweetener if you feel it needs it.
Tips & Substitutions
- You can swap out the chickpeas for black beans to deepen the color and slightly change the flavor.
- Use natural peanut butter instead of tahini for a more decadent and less traditional hummus.
- In place of the dairy milk, use any milk alternative you prefer, like oat milk.
Serving Suggestions
Not sure what to serve with chocolate hummus? Try these ideas:
- Fresh fruit like strawberries or sliced apples.
- Store-bought cookies like graham crackers or vanilla wafers
- Rice cakes – my personal favorite
- Classic shortbread cookies
Whip up a batch of homemade chocolate hummus this week and satisfy a chocolate craving while still getting some protein and fiber. Enjoy!
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a dessert version of the classic
Instructions
-
Start by draining and rinsing a can of chickpeas.
-
In a food processor, combine the tahini and cocoa powder as well as espresso powder if using. Blend until the mixture reaches a smooth consistency.
-
Add all the remaining ingredients and blend until smooth.
-
Taste and add a little salt or more sweetener if you feel it needs it.
Notes
Use natural peanut butter instead of tahini for a more decadent and less traditional hummus.
In place of the dairy milk, use any milk alternative you prefer, like oat milk.
Nutrition
Nutrition Facts
Chocolate Hummus
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.
