Cigarette smoking is the major single cause of cancer mortality. It is a fact that smoking causes severe complications in our health that may eventually lead to our own very premature deaths. In fact, adult male and female smokers lose many years’ worth of their lives. However, regular smoking does not lead to an instant death but it induces a very slow and painful death through illnesses such as emphysema, blood clot, tuberculosis, and more. Keeping in view of these facts it is a very wise decision to quit smoking and start living a very healthy and long life with your family.
Effective Tips That May Help to Quit Smoking
Here are some tips and methods that may help you in curbing your cigarette smoking desire until you finally quit this nasty habit.
Deep breathe consciously
Take a deep breath as and when you feel that urge to smoke a cigarette. Make sure to inhale a lungful of air and then exhale the air through your lips slowly. This can be useful when you are placed in stressful situations that may urge you to light up a cigarette.
Drink water often
Drink a lot of water and other fluids to flush out the toxins, nicotine, etc. that may harm your body and digestive system.
Condition your brain
Write down the advantages of being a non-smoker that enlightens your frame of thinking which was primarily clouded with the addiction to smoking. Be sure to read aloud all the good things that you’ve written down. In this way, you get to condition yourself to avoid thinking of going back to your addiction.
Try oral substitutes
Use some oral substitutes like cinnamon sticks or artificial cigarettes to fulfill the desire of smoking. Besides, you may munch some seeds, nuts, carrots, or candies that keep your mouth occupied and gives a good taste too.
You may also opt for lozenges, nasal sprays, inhalers, or nicotine gum as a short-term measure to resist the desire.
Indulge in physical activities
Get physically active such as walking, running, walking up the stairs, or any other exercise form to curb the craving. Alternatively, you may involve yourself in some chores such as cleaning, fixing equipment, or sewing to distract yourself at that moment.
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Avoid urges to smoke
You know the factors or triggers that lead you to smoke such as during stress, over a call, or when you are in a club or party. Avoid such places that remind you to smoke like a bar.
In situations of stress, you may carry a journal with you and note down what comes to your mind to destress yourself.
Distract yourself
When you have cravings to smoke, change your location, and move to a ‘no smoking’ zone. Ask yourself to delay smoking by a few minutes and try to distract yourself, and indulge in activity in those few minutes. This would help to overcome tobacco cravings.
Calm down, baby
As soon as you feel the stress gripping you, implement relaxation techniques such as breathing techniques, yoga, meditation, or listening to soothing music. These methods are effective to help you quit smoking.
Reach out to loved ones
You don’t have to struggle along while trying to quit smoking. Reach out to a friend or family member or someone who has successfully quit smoking. Talking, sharing, and spending time with loved ones definitely help a lot to stay calm, consistent, and successful.
Remember these Health Benefits of quitting smoking
1. It will reduce the risk of many diseases such as cancer, heart disease, or lung disease
2. It will reduce the risk of gangrene or impotence caused by circulatory problems.
3. Reduce the risk of your children for asthma or glue ear.
4. Improve your general fitness.
5. Save your relationships and hard-earned money too.
6. When you quit smoking, the health of your complete family will be preserved as there won’t be secondhand smoke too.
Hope these vital tips and methods help you to overcome tobacco cravings and successfully quit smoking forever!
