When I began mapping out my latest journey across Europe and Asia, the question of footwear quickly became one of my biggest challenges. My itinerary had a wide range of experiences lined up, starting with a serene yet rugged yoga festival in the heart of the Austrian Alps, followed by a challenging trek to Everest Base Camp in Nepal. I needed trail running sneakers sturdy enough to tackle rocky mountain paths, muddy trails, and winding alpine roads while still being compact and light enough to avoid dragging down my suitcase. The right shoes would be key to making the most of each step on this adventure, yet finding that perfect balance between support, durability, and weight felt almost as difficult as planning the trip itself.
I first spotted Hoka Speedgoat trail runners on the Camino de Santiago, where fellow hikers praised their lightweight comfort and versatility. Initially designed for trail running, these shoes have become popular for hikers seeking a lightweight, comfy alternative to traditional hiking boots. They seemed like a perfect choice for demanding hikes that call for both endurance and agility. So, when Hoka released the Speedgoat 6 ($155) I knew it was time to give them a thorough test on my own upcoming adventure across the varied landscapes of Europe and Asia.
About the Hoka Speedgoat 6
The Speedgoat is a favorite among trail runners (it’s actually of the best Hoka trail runner shoes according to pro ultramarathon athletes) for good reason. Weighing just 8.20 ounces, the Speedgoat 6 trail runners are incredibly lightweight, making them easy to pack for trips without feeling like you’re lugging around heavy boots. The breathable mesh upper allows for ample ventilation, keeping feet cool on warm days. Plus, the Vibram Megagrip outsole, with its 5mm lugs, provides solid traction on wet and dry surfaces and is a lifesaver on slippery trails.
One feature I appreciate is the reinforced toe bumper, which protects against rocks and roots on rugged paths. While the Speedgoat 6 isn’t waterproof, it dries quickly, so getting caught in a rain shower isn’t a dealbreaker. There’s also Gore-Tex versions, the Speedgoat 6 GTX ($170) and the Speedgoat 6 Mid GTX ($180), for added water protection, though I prefer the lighter, non-waterproof model for its breathability. Overall, this latest Speedgoat iteration feels more secure than its predecessor, though it sacrifices some cushioning for added stability.
My review
I began my journey in Austria, specifically, the small ski village of St. Anton am Arlberg for the Mountain Yoga Festival, which offered five days of wellness in the Alps. Here, I tested the Speedgoat 6 sneakers on a variety of daily hikes ranging from flat, accessible fire roads to thick, root-y forest paths. I even wore them during a yoga session in a mountain meadow before hiking back into town. The Speedgoat provided the right amount of traction and comfort on all terrains, making me feel nimble and secure no matter what I was doing.
I also used them as my primary shoe in town. Thanks to the athletic nature of the ski village, My Speedgoats fit right in. The grippy outsoles came in handy on slick cobblestone streets when we were surprised with rain, and I didn’t have any issues pedaling in them on my bike rides, either.
After nearly two weeks in Austria, I flew to Nepal for the ultimate test: trekking to Everest Base Camp. While I spent most of my time at lower altitudes, the temperature was surprisingly hot. Fortunately, the Speedgoat 6 kept my feet airy, the light mesh allowing for airflow as temperatures fluctuated. The Vibram Megagrip was crucial for quick, secure movement over slick rocks and river crossings, giving me the confidence to run down aggressive downhill sections, too. On this journey, I truly appreciated the shoe’s versatility; it felt like a feather on my feet yet provided the stability I needed for tough, technical terrain.
Final thoughts
Compared to the Speedgoat 5 sneakers I’ve previously worn, the Hoka Speedgoat 6s are lighter and more stable. In addition to wearing them on different trails through the Alps and the Himalayas, I took them on a quick run on a paved road to see how they performed on straight pavement. Most trail runners aren’t made for macadam, but these held up decently and proved their adaptability makes the Speedgoat 6 shine for multi-activity travelers
For those who need a high-performing trail runner that can handle varying terrains and weather conditions, the Hoka Speedgoat 6s are one of the best Hoka sneakers to date. If they can take me comfortably through two of the world’s most iconic mountain chains, they can take you anywhere, too.
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