Many runners don’t consider much about their shoes outside of comfort and general size. But your individual foot type is the most important aspect to consider when shopping for cushioned running shoes.
Daniels says most people either have excessive pronation (where your foot rolls inward) or supination (where your foot rolls outward. When shopping for running shoes, pay attention to the cushioning in the midsole and heel areas. It should be “significantly supportive to absorb shock and provide a comfortable running experience,” per Daniels.
“It is crucial to find a shoe that offers adequate support and stability,” he adds. “A runner should look for shoes with features like medial posts, arch support, and stability technology to help control overpronation, which is most commonly found, but dependent on foot type.”
Pro tip: Podiatrists say it’s always a good idea to buy running shoes at the end of the day when the foot is slightly swollen from your daily activities.
