Sharkey says that, in general, a shoe should fit well, have good arch support, and have generous shock absorption and cushioning. Consider the below factors when picking which shoes are right for you.
Fit: Per Sharkey, it’s important to make sure your shoes are the appropriate size, both in terms of length and width.
“Shoes should be purchased after trying them on at the end of the day (when your feet are most swollen) to ensure that they won’t be too tight if swelling is to occur,” she advises.
Support: “A shoe for activity should not be able to be taken and bent or twisted in half—this is a sign the shoe is too flexible and won’t provide adequate support for long hours of activity,” Sharkey says.
“There should be good support at the heel counter (the back of the shoe that cups the heel). A good way to test this is to attempt to squeeze it between your thumb and pointer finger. There should be little give with this test.”
Additionally, knowing your foot type is key for finding the right pair. “Those with flat feet are going to want to look for a stability shoe or a motion control shoe, while those with high arches will be best suited with neutral shoes,” Sharkey explains.
Shock absorption & cushioning: “Because hospital and clinic settings often have nurses working on hardwood, tile, or concrete surfaces, shock absorption and cushioning is so important,” Sharkey adds.
“The better the cushioning technology in the shoe, the less shock that is transmitted up the kinetic chain through joints of the lower extremity. Less shock equlas less pain, aching and fatigue!”
