How To Flip 6 Fruits & Veggies Into Heat Seasonal Consolation Meals

While in some cases, cooking our fruits and veggies can change their nutritional value, in other cases, it’s the key to making them easier to digest. Whether it’s for breakfast, or lunch, or dinner (and yes, even snacks and desserts), here are our favorite ways to turn produce into the coziest meals possible.

We’re big fans of leafy greens—and really, who isn’t? They’re a great source of vitamins and minerals and an integral part of a healthy diet. But salad isn’t necessarily a cozy dish, so here are some alternatives for the colder seasons.

Almost as easy to make as a salad, a frittata is the perfect place for greens to shine. And while obviously it’s traditionally an egg-based dish, vegan recipes (like this one) put this staple meal within reach.

Oatmeal doesn’t have to be sweet, as this delicious mushroom and spinach bowl proves. Perfect for breakfast, yes, but also the ideal breakfast-for-dinner option, if you’re asking us.

Fall is apple season, but a crisp apple isn’t the most warming option. Instead, we suggest spicing it up and using them to top heartier foods.

Mimic the flavors of apple desserts with cinnamon, vanilla, and other flavors—like in this recipe, which uses hemp hearts instead of oats.

There’s nothing better for a cozy morning than pancakes, and these vegan stacks come together so quickly and pair perfectly with apples.

Look, you probably don’t need us to tell you this, but bananas are one of the ultimate baking sweethearts in the fruit family. Here are some of our favorite recipes using the go-to produce.

Yep, we’re talking about banana bread—but instead of the old standby, consider mixing it up with a blueberry addition like this gluten-free option.

All you need are three ingredients to make these pancakes, so you’re certainly getting the most out of your bananas. Bonus points because you can top them with other fruits, too.

For more of a snack, try free-styling some healthy cookies using this formula, which means you can use whatever you have on hand to make a protein-packed desser

Peas are fabulous and freeze so well, we always have them around, but if you’re unsure of how to use them in warmer dishes, these are perfect places to start.

In this vegan take, beans and peas pair with tons of herbs for a warming dish that’s perfect for brightening up a cold day—and packing in vitamins, too.

In particular if it’s a bit of an immune boost you’re looking for, this pea miso soup is the perfect fall dinner option (and yes, it’s specifically looking for frozen peas)

Yes, berries might technically be out of season at this point, but you may still have some in your freezer. These recipes highlight them just as much as if they were fresh.

It’s actually super easy to make homemade jam, and it doesn’t have to include added sugars, either. Choose any berries and get stirring—then use it on your favorite bread or even in a homemade baked good.

If oats aren’t your jam, try this buckwheat bowl with bonus antioxidants—and then top it with berries. If you’re working with frozen ones, you could stir them into the mix rather than topping it so they can be integrated into the blend.

Whether you go for a simple soup like this one or something a little more gourmet like this one (that uses carrots and red peppers to accent the flavor of the tomatoes), tomato soup is a bona fide classic that is perfect on the side of a warm sandwich or on its own.

Even if you love eggplant Parmesan, it’s an awfully fussy dish. Instead, chop up tomatoes and eggplant and just let them bake in this one-pan recipe.

While tomatoes feature prominently, this recipe also uses plenty of other veggies in a version of the dish, which has origins in the Middle East and North Africa.