Working from home can be great for your health in that it gives you more time (no more long commutes) and space to work on your physical and mental health but it can also be problematic in a number of ways, not least lack of activity, too.
If you work from home and you want to ensure you stay as healthy as possible, here are a few things you should do:
Declutter your office space
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Eat a healthy lunch
You might think it would be easier to eat a healthy lunch when you are working from home than it is when you get takeout at the office, but many people find the opposite to be true. They are constantly in and out of the kitchen snacking on chips, cheese, cookies and whatever else they can lay their hands on, not actually stopping for a real lunch at all.
If you want to be healthy, you need to take time for lunch, and ideally, you need to prepare a fresh healthy lunch packed with whole grains, fruits, and vegetables, that will sate your hunger and keep you going until the end of the day.
Get up every hour
For at least five minutes every hour, get up and do some stretches, look out of the window and give your body a break from being hunched over the computer. This will not only help to avoid issues such as repetitive strain injury, but it will also help to clear your head which will prevent stress and help you to be more productive too.
Invest in ergonomic furniture
Ergonomic office chairs, desks and keyboards are vital if you are going to be working from home a lot. They will help to support your body more effectively while you work, prevent repetitive strain injuries, and keep you comfy in your home office space.
Take a walk
Take a break and take a brisk walk around the block at least once a day to get the blood pumping, ensure you get some exercise and clear your head. If you can walk around a nature spot or park, that will be even better as nature is one of the best de-stressors there is.
Sitting for too long is really bad for you, so when you’re working from home with no commute, it is even more important you get up and move.
As you can see, staying healthy when you are working from home is not as difficult as you might think, and as long as you make an effort to take good care of yourself, there is no reason why you should not succeed.
