I figured there was a pretty high chance that my fiber intake was on the lower side, given that a shocking 95% of the U.S. population1 fails to get adequate fiber in their diet each day. So, to easily up my fiber intake without cutting any foods out of my life, I tried the mindbodygreen organic fiber potency+ supplement and wow did it make a difference.*
After putting the fiber supplement in my morning smoothie every day for two weeks, my bloating significantly improved—both in terms of severity and frequency.* It even held up after I ate foods that previously aggravated my bloat such as beans, onions, and garlic. The fiber kept my stomach happy all the while.*
What’s more, I felt fuller longer after introducing this tasteless powder into my routine (seriously, I can’t taste it in my smoothie one bit). This makes sense given that fiber enhances feelings of satiety2, but I assumed I’d be left out of that benefit as my hunger is persistent to say the least.*
This helped me to consume healthy foods in the fashion I prefer: Without overanalyzing which fruits and vegetables are better than the next.
In summary, putting a scoop of the mindbodygreen organic fiber potency+ in my smoothie every day has significantly reduced my daily bloating and kept me fuller for longer—two goals I never thought would be possible with one simple solution.*
