You likely already know what foods are bad for your teeth, such as fast food and chocolate, but do you know which ones are good for them? Food should not be seen as detrimental to your dental health in general, as there are plenty of culinary delights that can actually improve your oral hygiene and keep your teeth fresh and clean. Here are some of the top healthiest foods you can invest in for your teeth in 2024.
Whether you like to smother your broccoli in cheese or pop it into a pasta bake, both frozen and fresh broccoli can do wonders for your pearly whites. Not only can its rough surface act as a natural brush that can wipe debris off teeth but it is also filled with delicious vitamins that can contribute to their overall condition. For instance, you might decide to consume broccoli due to the vast amounts of vitamin C it contains, which can help protect your gums and keep them strong for longer. This is especially the case since 2 out of 5 adults in the USA are affected by some form of gum disease.
Unless you are lactose intolerant, cheese can hold many benefits for food lovers, providing them with sufficient calcium for their bones and teeth. Not only can cheese remove bacteria from the mouth, but it can also improve your mouth’s pH levels, ensuring that acids are not left to erode your teeth. This makes cheese the perfect after-dinner snack, or you might decide to grate some over pasta dishes and bakes. This will ensure that you do not have to hurry to the bathroom to brush your teeth after every meal. If eating lots of cheese alone is not enough to care for your dental health, though, and you are noticing that you are regularly in pain, you should finance dental treatments with medicred.co.uk to make sure you do not have to rely on food alone to fix your dental issues.
Although you might believe that all teas and coffees stain your teeth, this is not the case, and green tea can be a great alternative. This is because it is filled with antioxidants that can neutralize the acids in your mouth and reduce inflammation. It can also take away some of the bacteria that exist within your mouth, which can improve the symptoms of gum disease. This means you should try to incorporate one cup of green tea into your daily routine, and there is nothing more refreshing than starting the day with it.
You might not count water as a food. However, water is an excellent drink to replace fizzy drinks and alcohol. Water can ensure that all morsels of food are washed off your teeth after a meal or snack. Not only this but drinking lots of water can reduce the risk of dry mouth, which can lead to bacteria build-ups and tooth decay. If you struggle to drink enough water in a day and often feel dehydrated, you should set regular reminders and alarms on your phone or consider investing in a water bottle that can tell you how much you still need to drink before the day is out.
