The name may be a mouthful, but the concept is actually quite simple. The numeral tag will simply help you remember what this process entails.
But first, a little background: The husband-wife duo invented this mini routine for the sake of exercising during their busiest eras of life. “We were in the phase of our life where we were growing two businesses and two little humans,” Juliet recounts. As a result, they were left with about 10 minutes at 10 p.m. to prioritize exercise.
This doesn’t sound like much, but even a little movement is better than no movement at all, especially if you optimize this quick, at-home routine:
