Eating enough fiber, staying hydrated, and exercising regularly are all ways to support more consistency. Probiotic-rich foods like kimchi, yogurt, sauerkraut, and kefir can also keep things moving without a hitch.
High-quality probiotics can be another helpful tool for those who are following a healthy routine but still feel like they could use support in the digestion department. mindbodygreen’s probiotic+ supplement features a unique combination of four clinically-tested strains shown to ease bloating and promote gut comfort and the mental clarity that comes with it (thanks, gut-brain connection!).*
Not only that, but many people who take probiotic+ daily note it helps make their bathroom schedules more predictable.* Here’s what they have to say about how the supplement helps their GI system tick along like clockwork:
