The turmeric latte, also known as “golden milk,” is a boldly colored beverage that has not only become a staple in modern coffee shops but also holds a fascinating history deeply rooted in ancient traditions. In this blog post, we will explore the origins of turmeric latte and guide you through the process of making this comforting and healthy drink in the comfort of your own home. You can find more recipes in our full Drinks archive.
If you’ve never had a turmeric latte before, I would describe the flavor as spicy and a little bit savory, but it’s paired alongside the creaminess of the milk you use in the latte. It’s flavorful and a beautiful golden color, and while it’s a delicious beverage any time of year, I think it’s perfect for autumn and winter.
Related: Next, learn how to make a homemade Chai Latte or Iced Chai. Yum!
The history of turmeric latte can be traced back to India, where turmeric has been a central ingredient in traditional Ayurvedic practices for centuries. Ayurveda, an ancient system of holistic medicine, regards turmeric as a potent healing spice with a range of health benefits. Its vibrant yellow hue and earthy flavor made it a valuable ingredient in both culinary and medicinal applications.
Turmeric latte, or “haldi doodh” as it’s known in India, was originally consumed as a warm and nourishing beverage to support various aspects of well-being.
Turmeric Latte Ingredients
- Milk – or a milk alternative like oat milk
- Turmeric
- Cinnamon
- Ginger
- Vanilla extract
- Honey or pure maple syrup
- Black pepper
Directions
Heat the milk. You can do this on the stove top in a pot, in a milk frother, or with a steaming wand if your espresso maker has one.
Whisk in the spices and other ingredients. If you are using a steaming wand or frother, you may be able to do this in the cup. The main goal is to make sure all the ingredients are well incorporated and not lumps, or that spices stick together or remain in the drink.
Pour the turmeric latte into a mug and enjoy while warm.
If you notice any sediments of spices settling while you enjoy your beverage, this is normal, just give it a good stir.
More Drink Recipes
By following the simple steps outlined above, you can create your very own turmeric latte, immersing yourself in the age-old wisdom of Ayurveda while indulging in a modern culinary delight. Enjoy!
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a bold and spicy beverage
Instructions
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Heat the milk. You can do this on the stove top in a pot, in a milk frother, or with a steaming wand if your espresso maker has one.
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Whisk in the spices and other ingredients. If you are using a steaming wand or frother, you may be able to do this in the cup. The main goal is to make sure all the ingredients are well incorporated and not lumps, or spices stick together or remain in the drink.
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Pour the turmeric latte into a mug and enjoy while warm.
Notes
You can use any kind of milk or milk alternative you prefer, such as oat milk or soy.
Nutrition
Nutrition Facts
Turmeric Latte
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.
