Gracie Norton made her second appearance on The HIM & HER Show recently and we just had to lay out her morning routine for you.
If you have yet to meet Gracie, she is a total guru in the wellness space, podcast host, digital entrepreneur and content creator who shares a raw, unfiltered look at her life and the transformation she went through to prioritize her health and wellness. In her first podcast episode with Lauryn and Michael she told us all about her experience with PCOS, weight loss, balancing hormones and how to take control of your life through wellness.
In her second episode, she got into her nitty gritty routines which we love. Think: how she wakes up, how she winds down and everything in between. You know Lauryn is big on mornings, so today we’re sharing Gracie’s specific morning routine with you. As you can guess, she takes her mornings very seriously.
WAKE UP WITH GRACIE NORTON
She wakes up and starts with oral care right away:
+ floss
+ oil pull
Gracie says that your oral health is deeply connected to your gut health, so if you don’t have this in check, you should. If you want to learn more about this, listen to these episodes with Dr. Sam Saleh and Dr. Mark Burhenne.
Next, it’s on to skincare:
+ The Skinny Confidential Ice Roller to depuff and for lymphatic drainage.
+ Anything by Primally Pure because of high quality, clean ingredients.
+ Facial manipulation and massage.
+ SPF, always.
For Gracie, less is more.
Breakfast , sunlight and work:
She loves to start her day with Paleo Valley Chocolate Bone Broth while she gets in morning sunlight. Chocolate bone broth is an amazing substitute if you want to cut down on caffeine. Gracie says making morning sunlight a non-negotiable has done wonders for her hormones and mood. Lauryn is also a huge fan of getting morning and evening light for your circadian rhythm.
Then Gracie makes chicken sausage, quinoa and veggies with some avocado and nuts, then it’s time to start her work day.
You can shop her entire routine right here, and be sure to listen to the full podcast episode for even more tips to be your healthiest, most calm self. If you want to SEE exactly how Gracie uses TSC products for lymphatic massage, check out her reel.
x, The Skinny Confidential team
+ Check out the benefits of morning meditation.
++ Stalk all of Lauryn’s oral care favorites here.
GRACIE’S AM ROUTINE:
