I’ve got an awesome yoga for flexibility flow for you today!
Introducing the amazing Coach Karen, who is sharing a full body flow that will build strength and flexibility, leaving you feeling grounded, strong, and centered.
Coach Karen is a yoga instructor YTT 200; YTT 500; and a Team Betty Rocker Coach inside of Rock Your Life – my online home workout studio and women’s fitness community!
Yoga is great to include in a balanced training plan as it opens up space around the joints, connects your body and mind, and improves muscle tissue health. The mindful movements we do in a yoga session help support muscle recovery at a lower impact than some of our more intense sessions, and create the perfect balance in your exercise plan.
All of our challenges in Rock Your Life include yoga, stretching so you can improve your mobility and flexibility while building strength and cardiovascular health.
Now join Coach Karen and let’s go!
Love having workouts you can do ANYWHERE, ANYTIME – and a well-designed plan to follow so you get the BEST RESULTS? Take a 30-day Challenge in Rock Your Life and have workouts like this formatted into a plan to follow!
Yoga for Full Body Flexibility
Click to expand and see all workout move descriptions
Equipment: blocks, strap, blanket or cushion for knee padding
Sequence 1:
- Cat-cow
- Downdog
- Puppydog
- Thread the Needle
Sequence 2:
- Downdog
- Dynamic lunge to half split
- Kneeling lunge with lateral side bend
- Chaturanga sequence to belly
- Prone spinal twist
Sequence 3:
- Downdog
- Kneeling lunge with lifted back heel
- Chaturanga sequence to belly
- Half bow pose
- Child’s pose
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Sequence 4:
- Table top
- Side plank sequence
- Downdog
Sequence 5:
- Downdog to table top
- Mountain pose
- Standing splits
Sequence 6:
- Plank
- Side plank to each side
- Child’s pose
- Side plank to partridge pose
Sequence 7:
- Wild thing sequence
Sequence 8:
- Easy pose
- Wrist circles, shake out arms, eagle arms
- Seated cat-cow
- Shoulder rolls
- Breaths of awareness
Great job Rockstar! I’m so proud of you for showing up for yourself today.
Be sure to check in below with me and Coach Karen and let us know how you liked the workout and what move was your favorite!
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